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Spending 40 Years In Exile

Geoffrey Oryema’

Spending 40 years in exile inspired the Ugandan singer-songwriter to produce an extraordinarily heartfelt protest album. Translated, it is clear from the lyrics that  Makambo is a sigh, not a shout, and a resignation that peace will remain elusive: One hears the weariness of a perplexed man who has been in exile and cut off from his motherland for 13 years.

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How to Grow from Your Pain

How to Grow from Your Pain

It turns out that trauma in our lives, in whatever form it takes, isn’t actually the thing that makes us “stronger” in this case. All those inspirational quotes with cheesy sunsets about enduring adversity and “what doesn’t kill you makes you stronger,” they all kind of mislead you into thinking that just enduring some form of hardship is enough to steel yourself against future hardship.

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Matthew Albertellalso